Kamut: That’s How Healthy The Ancient Grain Is

Kamut and the positive effects on your health

Kamut, also known as Khorasan wheat, belongs to the so-called ancient grain and is, therefore, an ancestor of the wheat that is widespread today. It also looks very similar to this, but the grains are about twice as large. The mostly organically grown grain has a positive effect on your health:

  • Kamut scores particularly well when it comes to your protein balance. Because the ancient grain contains up to 40% more protein than modern wheat varieties.
  • In addition, Kamut scores with its high proportion of magnesium, zinc, the trace element selenium, and folic acid.
  • And the many B vitamins and vitamin E also have a positive effect on your health.
  • 100 grams of Kamut also have over 10 grams of dietary fiber. This already corresponds to a third of the recommended daily dose.

How to process Kamut in the kitchen

You can use the ancient grain in many areas just like conventional wheat. Additionally, you can use Kamut in various recipes:

  • Kamut flakes, for example, add a lot of protein and fiber to your muesli.
  • In the form of spaghetti, Kamut is in no way inferior to its modern relatives and can be used perfectly as an alternative.
  • Kamut is particularly often used in the form of flour for baking. Thanks to the many vital substances, the bread stays fresh for longer. We have summarized tips for baking bread for you in another practical tip.
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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