What is Kamut? Easily Explained

What exactly is Kamut?

Kamut is one of the oldest cereals in the world and originally comes from Egypt. The grain was already being cultivated there more than 6,000 years ago. Translated, the name means “soul of the earth”.

• The ancient grain looks similar to the wheat we are more familiar with. However, the grains are about twice as large and, according to current studies, twice as healthy and easily digestible as wheat.
• Kamut is now mainly grown in southern Europe and North America – in a completely natural and organic way. The grain does not respond to artificial fertilizers and is therefore unprofitable for mass production. If you buy Kamut in health food stores or health food stores, you can be sure that you are always getting good organic quality.

Which vital substances does Kamut contain?

Clinical studies by the International Allergy Association in Illinois have found that the grain, although it contains gluten, is better tolerated by allergy sufferers.

• It also contains 40% protein and 35% more magnesium and zinc than wheat. In addition, the grain provides vitamin E, B vitamins, and carotenoids.
• The ancient grain ensures better performance, fitter muscles, strong nerves, beautiful hair, and clear skin.
• You get around a third of the recommended daily amount of dietary fiber with 100 g of Kamut.

What can Kamut be used for?

Kamut tastes more intense than wheat and is slightly nutty.

• Kamut is available as grain, flour, couscous, or semolina.
• It is good for baking and can be used like regular flour.
• You can use the whole grain as a rice substitute. The cooking time is about 45 minutes.
• The cooked grain also tastes good in a salad or as an accompaniment to vegetable dishes.
• Good to know: Due to its high protein content, Kamut fills you up longer than wheat. Therefore, it is also suitable for a diet.