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Kidney bean spread

updated

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Ingredients for 4 servings:

  • 1 can kidney beans
  • ½ onion(s)
  • 2 tbsp pumpkin seed oil
  • 1 tbsp herbs (8-herb blend), chopped
  • 3 tomatoes, dried in oil
  • Salt

Instructions

Working time approx. 5 minutes; Total time approx. 5 minutes

vegan, quick to prepare and delicious

Drain the beans in a sieve and rinse thoroughly with water. Place all ingredients in a food processor (use the sharp blade attachment), blend thoroughly, and season to taste. Suitable herbs include dill, watercress, chervil, chives, sorrel, borage, and burnet burnet. It goes perfectly with black bread. If the spread is still a bit too crumbly, thin it with a little oil and/or water.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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