in Dessert Recipes

Kitten's Protein Tiramisu

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Ingredients for 1 servings:

  • 200 g low-fat curd cheese
  • 1 cup of espresso
  • 4 crispbreads
  • n. B. Sweetener
  • 1 pinch(s) of baking cocoa

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

A small snack for in between meals with lots of protein, hardly any fat and few carbohydrates.

Stir the low-fat quark with a little mineral water until smooth and sweeten with the sweetener. Let the espresso cool slightly and set aside. Now spread a thin layer of espresso on a piece of crispbread. Not so much that it gets soggy. Then spread a layer of low-fat quark and drizzle a little espresso on this as well. Now add another piece of crispbread, and so on. The top layer should be low-fat quark. You can then sprinkle the cocoa powder on top.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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