John Myers
Ingredients for 4 servings:
- 3 tbsp rapeseed oil
- 500 g minced beef
- 750 g leek (net, so buy 1 kg), in thin rings
- 1 vegetable onion(s), diced
- 300 g carrot(s), diced
- 200 g long grain rice
- salt and pepper
- 500 ml chicken stock or vegetable stock, preferably homemade
- ½ bunch parsley
- butter, if desired
Instructions
Working time approx. 20 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 40 minutes
Delicious, healthy stew, quick to prepare, also tastes great to children
Heat the oil and fry the minced meat until crumbly and brown. Add the diced onion, diced carrot, and thinly sliced leek. Sauté everything in its own juices for about 6-8 minutes, then season with salt and pepper. Stir in the rice, pour in the broth, and stir well. Cook for 20 minutes, then check the rice is cooked through. Sprinkle with chopped parsley and season with a knob of butter. The onion and carrot give the stew a slightly sweet flavor, which is especially popular with children.
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