in Drink Recipes

Lemon protein shake

updated

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Ingredients for 1 servings:

  • 250 g low-fat curd cheese, 0.2% fat
  • 350 ml milk, 0.1% fat
  • 2 dashes lemon juice
  • 2 dashes sweetener (liquid sweetener)

Instructions

Working time approx. 5 minutes; Total time approx. 5 minutes

A milk and quark shake under 300 kcal and with 42 g of protein

Mix 250g low-fat quark, 350ml skimmed milk, 2 dashes of lemon juice, and 2 dashes of liquid sweetener in a bowl. One shake contains the following average: 290 calories, 42g protein, 0.8g fat, of which 0.4g saturated fatty acids, 27.1g carbohydrates, of which 27g milk sugar (lactose), and 0.27g sodium.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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