in Drink Recipes

Light orange shake

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Ingredients for 2 servings:

  • 250 g quark (low-fat quark)
  • 100 ml milk (1.5% fat)
  • 2 oranges
  • 1 tbsp maple syrup
  • 1 pinch of sea salt

Instructions

Working time approx. 5 minutes; Total time approx. 5 minutes

Squeeze the oranges. Pour the juice into a tall mug along with all the other ingredients and blend. Add as much milk as you like; a little more for a nice frothy shake, a little less for a creamy drink. Instead of maple syrup, you can also use fine honey. Adjust the amount according to your taste and the acidity of the oranges; add a little more if necessary. Purists can omit the sweetener. I use organic ingredients.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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