in Recipes

Lentil hummus

updated

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Ingredients for 2 servings:

  • 2 garlic cloves
  • 150 g lentils of your choice
  • 2 tsp Tandoori Masala or other spice mix
  • 80 ml lemon or lime juice
  • 2 tbsp tahini or nut butter of your choice
  • ½ bunch parsley or 2 tsp dried
  • 100 ml water

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 40 minutes

vegan, simple, spicy, flexible

Cook the lentils according to the package instructions. Blend with water, tahini, and lemon juice. Finely slice the garlic and pick the parsley leaves. Add everything along with the spice mix and blend until the desired consistency is reached. It’s perfect as a dip for raw vegetables or as a spread on bread.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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