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Lentil patties with yogurt sauce

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Ingredients for 4 servings:

  • 400 g lentils, cooked, well drained
  • 100 g sheep’s cheese
  • 1 spring onion(s), finely chopped
  • 1 zucchini
  • 1 tbsp parsley, chopped
  • 2 eggs
  • 70 g oat flakes
  • salt and pepper
  • Oil, for frying
  • 250 g low-fat yogurt
  • 2 tbsp herbs, chopped, according to taste
  • 1 tsp lemon juice
  • salt and pepper

Instructions

Working time approx. 30 minutes; Total time approx. 30 minutes

Crumble the feta cheese and grate the zucchini. Combine the lentils, cheese, spring onions, zucchini, and parsley in a large bowl. Then add the beaten egg and oat flakes, season with salt and pepper, and mix well. Form the mixture into not-too-large patties. Heat a little olive oil in a non-stick pan and fry the patties over medium heat for 3-5 minutes on each side. Wash and finely chop the herbs for the yogurt dip, and mix them in a bowl with the yogurt, salt, a little lemon juice, and pepper. Serve the lentil patties with the dip. Serve with salad and ciabatta bread.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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