Lentil soup with orange juice

Ingredients for 2 servings:

• 2 onions
• 200 g carrot(s)
• 2 tbsp sunflower oil
• 50 g lentils, red
• 75 ml orange juice
• 500 ml broth
• 1 clove(s) garlic
• e.g. salt and pepper
• e.g. chili flakes

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 35 minutes; Total time approx. 55 minutes

Peel the carrots, onions, and garlic and roughly dice everything. Heat the oil in a saucepan and sauté the onions and garlic until translucent. Add the carrots and sauté briefly. Add the broth and season the soup with pepper and other ingredients, if desired. Add chili flakes or salt, for example, to taste. Cook in a covered pan for about 15 minutes, then puree with a hand blender. Add the lentils and orange juice and simmer on low heat for another 20 minutes, until the lentils are tender.