John Myers
Ingredients for 2 servings:
- 200 g chicken breast fillet(s), cooked
- 100 g peas, cooked
- 100 g carrot(s), cooked
- 100 g asparagus, cooked
- 100 g mushrooms, from the can (whole heads)
- 2 eggs, hard-boiled
- 100 g yogurt, 1.5%
- 100 g salad cream (Miracle Whip Balance)
- 1 tbsp salad herbs
- salt and pepper
- Sugar
Instructions
Working time approx. 10 minutes; Rest time approx. 5 hours; Total time approx. 5 hours 10 minutes
low-fat, low-calorie
Cut the meat into bite-sized cubes. Slice the carrots and asparagus. Halve or quarter the mushrooms if desired, and dice the eggs. Mix everything together with yogurt, Miracle Whip, and herbs. Season lightly with salt, pepper, and 1 teaspoon of sugar. Let it sit in the refrigerator for a few hours, or preferably overnight, and then season again. According to my calculations, the entire recipe has less than 700 calories. It’s enough for two people as a main meal, and we usually have some leftovers for the next day. 350 calories per serving.
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