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Quinoa salad with avocado and banana

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Ingredients for 1 servings:

  • ½ cup quinoa, cooked
  • 1 avocado(s)
  • 1 banana(s)
  • 5 dates, dried
  • 1 handful of cashew nuts, roasted
  • 1 tbsp tiger nut flour
  • ½ lemon(s), juice
  • 5 tbsp olive oil
  • salt and pepper
  • some chili powder
  • 1 spring onion(s)
  • 1 tsp black sesame seeds
  • 1 tomato(s)

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

perfect after exercise

Dice the banana, avocado, and dates, mix with the quinoa, and fold in the roasted cashews. Mix with the lemon juice and olive oil and season with salt, chili powder, and pepper. If you like it sweet, stir in ground tiger nuts. Thinly slice the tomato and finely slice the spring onion. Garnish the salad with these. Finally, sprinkle with black sesame seeds. This serves one person as a main course or two to three as an appetizer.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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