Losing weight with buckwheat is a healthy and balanced way to get rid of those annoying pounds. With its valuable ingredients, the pseudo-grain ensures that the body gets everything it needs to live.
Lose weight with the nutrients of buckwheat
Buckwheat belongs to the carbohydrate food group. In recent years they have fallen into disrepute as fattening foods. However, incorporating buckwheat into your diet is by no means detrimental to your figure.
- 100 grams of raw buckwheat has around 350 calories. This is roughly comparable to rice or pasta. However, the pseudo-grain has the advantage that it provides more dietary fiber and vitamins.
- A cup of cooked buckwheat has 155 calories. The majority of these are carbohydrates and only a small part of them are sugars, around 1.5 grams.
- There are almost five grams of fiber in 100 grams of buckwheat. The corn already covers a fifth of your daily needs.
- Buckwheat contains all eight essential amino acids. There are 10 to 15 grams of protein in 100 grams. This makes it one of the best plant-based protein sources.
- Pseudocereals contain a lot of vitamins B2 and B3. Vitamin B3 ensures that the energy from food becomes available in the metabolism. Vitamin B6, folic acid, and vitamin K are also part of the grain.
- Buckwheat is also not stingy with minerals. A cup covers a quarter of the daily requirement for magnesium and twelve percent of the requirement for copper.
- The seeds are gluten-free and a good plant-based food source for celiacs.
How buckwheat helps you lose weight
You will not lose weight with buckwheat alone. Regular exercise is also part of a diet. The grain supports weight loss thanks to these properties:
- The carbohydrates in buckwheat are well tolerated, fill the stomach and keep you full for a long time. You will be able to stick to your diet more easily in the long term.
- The feeling of satiety prevents ravenous hunger attacks. The carbohydrates and sugar enter the blood slowly and the blood sugar level remains constant. You eat less overall and the daily calorie balance goes down.
- The high protein content helps build muscle. Muscles use up a lot of energy at rest. Your calorie basal metabolic rate increases. Regular strength training is important for this.
- If you lose weight with buckwheat, be sure to also do sports. Endurance training such as running, cycling, or swimming, combined with muscle building, is best done three times a week.