Lose Weight Without The Yo-Yo Effect: 8 Weight Loss Rules That Really Work!

Eight simple weight loss rules help us to lose weight faster – and above all without the yo-yo effect. Diet expert Dagmar von Cramm developed it and we will introduce it to you.

Tired of complicated diets, eating bans and starvation? Then we have just the right thing for you: a new nutritional concept that is not only impressively simple – but also does not require a yo-yo effect. Diet bestselling author Dagmar von Cramm derived it from the Mediterranean diet. High-quality oil, fresh ingredients, lots of vegetables and fish also form the basis of their recommendations. The big difference – von Cramm relies on ingredients that are native to our latitudes. Advantage of the new “Nordic Diet” (Nordic diet): We eat regionally and seasonally. This guarantees that we constantly absorb changing nutrients and lose weight without a yo-yo effect. The body utilizes the food particularly well, and the pounds disappear over the long term. Their concept can be summarized in eight simple weight loss rules.

Losing weight without the yo-yo effect: Good rapeseed oil helps!

The Nordic diet uses rapeseed oil for frying and dressing. It provides essential omega-3 and omega-6 fatty acids.

Healthy Rye

Bread is firmly anchored in our eating tradition. With the Nordic diet, you are welcome to use it – even in the evening – as long as it is whole grain rye. You should avoid white flour and wheat products.

Lots of fish

If you like fish, you are spot on: three portions per week are recommended. It is best to grab fish from the Baltic and North Seas, the Atlantic, rivers and lakes. Crab, salmon, herring, mackerel and trout are ideal.

Less meat helps you lose weight without the yo-yo effect

Meat plays a subordinate role and should be eaten rather seldom. If you do, it’s best to use wild animal or free-range meat.

Fresh groceries are the be-all and end-all

Seasonality and regionality of the food are important. This is not only more environmentally friendly, but also fresher and contains more vitamins due to the shorter transport routes. Tip: You can print out a seasonal calendar online and hang it in the kitchen.

Healthy fillers

Potatoes and legumes are ideal as a side dish. They contain plenty of carbohydrates and protein and help prevent food cravings. You should rarely eat pasta and rice, as this also helps you lose weight without the yo-yo effect.

Low-fat dairy products

Avoid butter and high-fat dairy products. Therefore prefer margarine based on rapeseed oil and low-fat dairy products.

Herbal Seasoning

Salt your food as sparingly as possible and prefer to season it with fresh herbs. The same applies to sugar: It is considered a pure luxury food – avoid it if possible.

The best foods for losing weight without the yo-yo effect

Lose weight easily and without the yo-yo effect: You can get Nordic diet products everywhere in this country.

  • Wholemeal rye
  • Vegetables like cabbage, pumpkin
  • potatoes
  • Legumes such as lentils, beans and chickpeas
  • Fish
  • crustaceans and shellfish
  • fruits like apples and pears
  • Fresh herbs
  • Rapeseed oil/rapeseed margarine

You should avoid these foods

  • high-fat branded products
  • white flour products
  • sugar and salt in moderation

Meat – if anything, then only a little from game from the region or from free-range husbandry
Losing weight without the yo-yo effect is not rocket science – if you combine exercise with this healthy diet, you are doing your body good and counteracting the yo-yo effect twice over.

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Written by Jessica Vargas

I am a professional food stylist and recipe creator. Although I am a Computer Scientist by education, I decided to follow my passion for food and photography.

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