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Low-Carb Avocado Fries

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Ingredients for 2 servings:

  • 1 avocado(s)
  • 65 g almond flour, defatted
  • 65 g Parmesan, grated
  • 1 egg(s)
  • 1 tsp salt
  • 1 tsp pepper
  • some coconut oil for frying

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 5 minutes; Total time approx. 25 minutes

Low-carb fries

Heat the coconut oil in a saucepan. Combine the almond flour, Parmesan cheese, and seasonings in a bowl. Halve the avocado, remove the pit, and cut 1 cm thick “chip” strips from each half. Dip the avocado strips first in egg and then in the flour mixture until no green bits remain. Fry the avocado fries in the oil for 45 seconds. Then drain on a plate lined with kitchen paper.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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