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Low-carb bars

updated

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Ingredients for 1 servings:

  • 500 g low-fat curd cheese
  • 200 g almonds
  • 100 g protein powder, with flavor
  • 6 egg whites

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 35 minutes

Pour everything into a bowl and mix thoroughly. Form into bars weighing approximately 50 g. Then place in the oven and bake for 15-20 minutes at 180°C. If you’d like more flavor, simply melt your favorite chocolate in a double boiler and piping bag over the bars. This amount makes 18 bars.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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