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Low-carb bread

updated

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Ingredients for 1 servings:

  • 250 g curd cheese, 20%
  • 20 g wheat bran
  • 30 g protein powder
  • 20 g flaxseed flour
  • 30 g flaxseed
  • 30 g pumpkin seeds, chopped
  • 20 g pumpkin seeds, whole
  • 2 eggs
  • 8 g baking powder or baking soda
  • 1 tsp salt
  • Caraway seeds
  • Ginger
  • nutmeg

Instructions

Working time approx. 15 minutes; Rest time approx. 20 minutes; Cooking/baking time approx. 40 minutes; Total time approx. 1 hour 15 minutes

Knead all ingredients together (add caraway, ginger, and nutmeg to taste) and let stand for 20 minutes. Place on baking paper and bake at 180°C for 40 minutes. 100g / 1 serving: Carbohydrates 4.06g / 1.51g, Protein 18.58g / 6.91g, Fat 12.17g / 4.53g, kcal 202 / 75

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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