Low Carb Breakfast with Oatmeal: 3 Delicious Ideas

If you eat a low-carb diet, you don’t have to do without oatmeal in your low-carb breakfast. With the right amount of oats, even porridge is suitable for this diet.

Low carb breakfast with oatmeal: simple pancakes

You can prepare protein-rich pancakes from oatmeal, egg and flour. The recipe is enough for ten small pancakes, each with six grams of carbohydrates.

1. Mix two eggs with 40 grams of flour, 40 grams of rolled oats and 100 milliliters of milk until there are no lumps.
2. Add a pinch of salt and a pinch of baking powder to the pancake batter. If you like, you can sweeten the pancakes with sweetener or a sweetener of your choice.
3. Beat four egg whites until stiff and carefully fold them into the batter.
4. Fry the pancakes one after the other in a hot pan with a little oil until the pancakes are golden brown.
5. Possible low-carbohydrate toppings for the pancakes include berries, quark or yoghurt.

Low carb porridge

Porridge can also be prepared low in carbohydrates. The recipe yields two servings, each with 23 grams of carbohydrates.

1. Lightly toast 25 grams of rolled oats, 50 grams of ground almonds and 25 grams of grated coconut in a saucepan.
2. Now pour 400 milliliters of milk of your choice into the saucepan and let the porridge boil down for ten minutes until it has a creamy consistency.
3. You can sweeten the porridge with sweeteners as you like and combine it with cinnamon and cocoa powder.
4. Nuts, nut butter and berries are suitable as low carb toppings for the porridge.

Overnight oats with cottage cheese

If you combine the oatmeal with cottage cheese, you will include an extra portion of protein in your breakfast. The basic recipe yields two servings, each with 30 grams of carbohydrates.

1. Put 150 grams of low-fat quark with 100 milliliters of milk and 80 grams of rolled oats in a bowl.
2. Mix all the ingredients together thoroughly and sweeten the mixture with artificial sweetener or any other sweetener you like.
3. Pour the mixture into two glasses and refrigerate overnight.
4. The next morning you can top the overnight oats with berries and nuts and serve.