Low-carb broccoli rice

Ingredients for 5 servings:

• 1 head of broccoli, approx. 500 – 600 g
• 50 g butter
• 1 tsp, heaped nutmeg
• 1 tsp, levelled pepper, white
• 1 bunch of parsley
• n. B. Salt

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 20 minutes

Rinse the broccoli, dry it, cut the florets from the stalk, and roughly chop them. Peel and discard the woody skin from the stalk. Cut the stalk into small pieces. Chop the florets and stalk pieces in a food processor until the size of a grain of rice is reached. Heat a large pan with butter. Add the broccoli and seasoning to the pan and fry for about 10 minutes, stirring frequently, until al dente. Season with salt. Wash the parsley, pat it dry, remove the stalks, and chop finely. Before serving, stir in the fresh parsley to serve with the broccoli rice. Serve with broccoli or cauliflower vegetables and pan-fried meat or sausage.