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Low-Carb Brownies

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Ingredients for 4 servings:

  • 25 g baking cocoa
  • 25 g protein powder
  • 5 g baking powder
  • 50 g almonds, ground
  • 150 g apple sauce, unsweetened, homemade
  • 1 egg(s)

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 35 minutes

low carbohydrates

Separate the egg and preheat the oven to 160 degrees Celsius. Combine the egg yolks, cocoa powder, protein powder, baking powder, almonds, and applesauce in a large bowl and mix. Whisk the egg whites until stiff peaks form and fold into the mixture. Pour the batter into a pan and bake in the oven for 20 minutes. This makes 4 brownies. Each brownie has approximately 169 calories.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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