in Recipes

Low-carb cauliflower rice – basic recipe

updated

Spread the love

Ingredients for 2 servings:

  • 1 cauliflower
  • 1 tbsp coconut oil
  • some salt and pepper

Instructions

Working time approx. 5 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 15 minutes

very tasty and low in carbohydrates

Remove the leaves from the cauliflower, remove the stem, and grate the florets. Now add a tablespoon of coconut oil (you can use another oil, but coconut oil gives the cauliflower rice a nice flavor) to a pan and add the grated cauliflower. Season with salt and pepper. Fry the cauliflower rice in the pan over medium heat for about 10 minutes, stirring occasionally. Serve with chicken gyros or any kind of shredded meat.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Chinese noodle soup

Low carb oven-baked zucchini à la Bolognese