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Low-carb chocolate soy flakes

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Ingredients for 1 servings:

  • 150 g soy flakes
  • 50 g soy kernels
  • 20 g cocoa powder
  • 4 tbsp water
  • 6 ml sweetener, liquid

Instructions

Working time approx. 5 minutes; Cooking/baking time approx. 23 minutes; Total time approx. 28 minutes

as breakfast cereal or as a snack in between

Whisk the cocoa with sweetener and water until smooth and free of lumps. Add the soy flakes and kernels and mix well. Spread evenly on a baking sheet lined with parchment paper and roast for about 22-23 minutes at 200°C (top/bottom heat). Remove the flakes from the oven and let them cool on the baking sheet. It also tastes delicious using cinnamon instead of cocoa.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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