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Low-carb gourmet pan

updated

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Ingredients for 1 servings:

  • 250 g minced beef
  • 1 m.-sized carrot(s)
  • 1 m.-large pointed pepper, red
  • 170 g soy sprouts, fresh
  • ½ small jar of mild Ajvar
  • ½ cup sour cream
  • Salt
  • some chili flakes or pepper
  • 1 tbsp coconut oil or other cooking oil

Instructions

Working time approx. 7 minutes; Cooking/baking time approx. 6 minutes; Total time approx. 13 minutes

Very tasty and quick to make

Peel and thinly grate the carrot. Wash, deseed, and slice the bell pepper. Wash the mung bean sprouts thoroughly and drain. Pour the oil into a pan, fry the minced meat and carrots, then add the bell peppers and continue frying until the meat is cooked. Season with salt and chili or pepper. Add the ajvar and sour cream and mix thoroughly. Season to taste and stir in the sprouts at the end. This recipe makes a larger serving.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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