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Low-carb meatballs

updated

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Ingredients for 10 servings:

  • 1 kg minced beef
  • 100 g wheat bran
  • 2 egg whites
  • 1 onion(s), diced
  • 1 cup cottage cheese
  • 1 salt and pepper, to taste
  • 2 tbsp soybean oil

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 30 minutes

Low-carb beef meatballs

Combine ground beef, wheat bran, egg whites, cottage cheese, and diced onion. Season with salt and pepper to taste. Form into meatballs. Heat soybean oil in a pan and fry the meatballs for 10 minutes on each side.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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