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Low-carb oven-baked vegetables

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Ingredients for 2 servings:

  • 1 large red pepper or 2 small ones
  • 1 m.-large zucchini, green
  • 1 m.-large zucchini, yellow, alternatively green
  • 2 handfuls of chanterelles or mushrooms
  • 150 g sheep’s cheese or white cheese
  • 8 leaves of garlic or house garlic
  • some salt and pepper
  • some olive oil
  • n. B. herbs, e.g. rosemary or thyme

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 45 minutes

with sheep’s cheese, vegetarian, but also great with fish and meat

Preheat the oven to 170°C (fan/convection oven). Prepare a baking dish. Deseed the peppers and cut into strips. Slice the mushrooms. Grate the zucchini into long, thin strips. Finely chop the garlic or 1-2 cloves of garlic. Place everything in the baking dish. Add the spices (a little salt, as the feta cheese is also salty) and oil, and mix gently. Crumble the feta cheese over the vegetables. Bake in the oven for about 25-30 minutes. It tastes great vegetarian, but it also goes well with fish or meat. We simply placed two sausage rolls on top of the vegetables and baked them with the vegetables.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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