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Low-carb pancakes

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Ingredients for 3 servings:

  • 5 egg whites
  • 2 egg yolks
  • 75 g herb cream cheese, 1.2% fat
  • 50 g almonds, chopped
  • 2 tbsp herbs de Provence
  • 100 ml low-fat milk
  • Rapeseed oil, coconut oil or olive oil
  • 100 g Parmesan, grated

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 20 minutes

Mix all ingredients well in a bowl, season with salt and pepper if desired. Fry the mixture in a pan to make thin pancakes. Tip: I fill the pancakes with turkey sausage, asparagus, or cheese. The sky’s the limit.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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