John Myers
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Low Carb Pita with Chicken, Tzaziki & Salad
The perfect low carb pita with chicken, tzaziki & salad recipe with a picture and simple step-by-step instructions.
For the pita flatbreads
- 3 Pc. Egg yolk
- 3 Pc. Egg white
- 0,5 tsp Baking powder
- 100 g Cream cheese with herbs low-fat level
- Salt
For covering
- 300 g Tzaziki
- 300 g Cocktail tomatoes
- 0,5 Pc. Vegetable onion
- 0,5 Pc Iceberg lettuce
- 400 g Chicken breast
- Sweet chilli sauce as desired
- Salt, pepper, paprika seasoning
Flat cakes
- Separate egg yolk & egg white.
- Beat the egg whites really hard.
- Beat up the egg yolks, mix with the cream cheese, season with salt and add the baking powder.
- Gradually add the whipped egg white to the egg yolk and cream cheese mixture. Carefully & slowly.
- Place about 6 flat cakes on a baking sheet with baking paper and cook at 145-150 ° (top and bottom heat) for 25 minutes. put in the oven.
Covering
- Wash the salad & cut into pieces. Wash and quarter the cocktail tomatoes.
- You can make the tzaziki yourself – see also my cookbook, or you can use something you have bought.
- Wash the chicken breast or chicken minute schnitzel and cut into small pieces. Season with paprika, salt and pepper and put in the pan.
Preparing
- Put the flatbreads on a plate and brush with tzaziki. Spread the lettuce & cocktail tomatoes over it and finally spread the chicken pieces over it.
- Since we like it a little more spicy, there was a little dash of sweet chili sauce as a topping. But also tastes good without 🙂
- Enjoy it!
- Info: The cakes are very thin and have nothing in common with the well-known pita bread. But they are a pretty tasteless alternative if you want to save a few calories, or rather carbohydrates. Of course you can also just take the ready-made pita breads from the supermarket or from the Greeks you trust 🙂
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