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Low-Carb Pollock and Bean Pan

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Ingredients for 2 servings:

  • 2 pollock fillets
  • 200 g green beans
  • 6 small tomatoes
  • 1 tbsp soy sauce
  • 2 tbsp, heaped tomato paste
  • 100 g yogurt
  • 2 tsp, heaped curry paste
  • oil
  • salt and pepper
  • Basil, dried

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 35 minutes

easy and fast

Dice the tomatoes. Cut the pollock fillet into bite-sized pieces. Heat a little oil in a pan. Fry the pollock fillet until cooked through. Add the tomatoes and beans and fry for about 3-5 minutes. Season with salt and pepper. In a separate bowl, combine the yogurt, soy sauce, curry paste, and tomato paste. Pour the sauce over the fish and vegetables and simmer for 5-10 minutes. If you like, you can garnish the dish with some dried basil.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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