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Low-carb sheet toast

updated

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Ingredients for 9 servings:

  • 100 g oat bran
  • 15 g baking powder
  • 4 eggs
  • ½ tsp salt
  • 250 g quark, 40% fat

Instructions

Working time approx. 5 minutes; Rest time approx. 15 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 35 minutes

Mix all ingredients together and let it sit for 15 minutes. Meanwhile, preheat the oven to 180 degrees Celsius (350 degrees Fahrenheit). Spread the batter onto a baking sheet lined with baking paper and smooth it out. Bake for 15 minutes, then cut into 9 slices. You can add herbs, onions, bacon, or other ingredients. Wheat bran makes the toast a little sweeter. Nutritional values ​​per slice: 119 kcal, 8.1 g carbohydrates, 7.4 g protein, 6 g fat.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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