Ingredients for 2 servings:
- 1 large sweet potato(s)
- e.g. tomato paste, seasoned, or pizza tomatoes
- salt and pepper
- Herbs, Italian
- 2 tbsp psyllium husks
- 3 tbsp whole wheat flour
- n. B. Vegetables of your choice
- n. B. cheese, grated
- 1 handful of arugula
- 1 avocado(s)
Instructions
Working time approx. 30 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 1 hour
Peel the sweet potato, cut into large cubes, and boil until soft. Drain the water and mash the potato cubes. Mix in 2 tablespoons of psyllium husk, 3 tablespoons of whole-wheat flour, salt, pepper, and Italian herbs with a hand mixer. Press 2 round flatbreads from the sticky dough onto baking paper and place on a baking sheet. Bake in a preheated oven at 200°C (top/bottom heat) for 20 minutes. Then spread seasoned tomato paste (or pizza tomatoes) on the bases. Sprinkle with your choice of cheese and vegetables (e.g., mushrooms and peppers) and return to the oven for another 10 minutes. Then add arugula and avocado strips on top.



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