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Low-carb vanilla waffles

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Ingredients for 1 servings:

  • 4 eggs
  • 100 g natural yogurt
  • 60 g butter
  • 10 tbsp, heaped protein powder, vanilla
  • 2 tbsp, sautéed wholemeal flour, rye or spelt
  • 2 tbsp, saturates xylitol (sugar substitute)

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 20 minutes

Low-carb waffles

First, heat the butter briefly in the microwave for about 30 seconds at 600 watts until it melts. Add the yogurt, eggs, egg white powder, flour, and xylitol and mix well with a hand mixer. Bake the waffles in the waffle iron. This recipe makes five waffles; two will be enough to fill you up. Note: These waffles are perfect for those on a low-carb diet. The reduced flour content improves the texture.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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