in Drink Recipes

Low-fat curd protein shake

updated

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Ingredients for 1 servings:

  • 250 g low-fat curd cheese
  • 1 banana(s)
  • 1 apple, peeled, core removed
  • 100 ml milk, low-fat, or water

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

can be prepared with any fruit

Put the milk (water), low-fat curd cheese and the fruit into a blender and mix well.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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