in Drink Recipes

Low-fat shake

updated

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Ingredients for 2 servings:

  • 500 ml buttermilk
  • 2 bananas, cut into pieces
  • possibly honey or
  • Sugar, to taste

Instructions

Working time approx. 5 minutes; Total time approx. 5 minutes

ideal mineral mix for pregnancy

Place the banana pieces in a tall, narrow container and pour the buttermilk over them. Add sugar/honey to taste. Puree everything with a hand blender. Enjoy immediately; if you let it stand, the pieces will separate and won’t look as tasty. Contains plenty of magnesium, potassium, and B vitamins, but low in fat. Satisfies a little hunger between meals. TIP: If you use overripe bananas, you’ll reduce the amount of sugar.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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