John Myers
Ingredients for 1 servings:
- 260 g spelt flour type 630
- 40 g wholemeal spelt flour
- 2 tbsp chia seeds
- 4 tbsp oat flakes, fine
- 9 g cream of tartar baking powder, 0.5 sachet
- 4 g baking soda
- 200 ml water, possibly more
- 50 g carrot(s), grated
- 50 g apple, grated
- ½ tsp salt
Instructions
Working time approx. 10 minutes; Cooking/baking time approx. 35 minutes; Total time approx. 45 minutes
for half a loaf pan, vegan, easy preparation, no rising time, no yeast
Sift the flour into a bowl. Add all the dry ingredients and mix. Add the water and knead well with a dough hook for about four minutes. I use a food processor. While kneading, gradually add the apple and carrot. The dough won’t be completely firm, but it should pull away from the sides of the bowl easily. If it doesn’t, mix in a little more spelt flour type 630. Preheat the oven to 175 degrees Celsius (350 degrees Fahrenheit) and bake the bread for about 30-35 minutes, depending on your oven. Do a skewer test. The dough is made for a small loaf pan. Double the amount can also be baked in a regular-sized pan. In this case, the baking time will be longer. Do a skewer test. The recipe is low in histamine and can be modified with different seeds/kernels depending on your tolerance. It goes well with both savory and sweet toppings.
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