in Recipes

Grain-free pancake with pears and maple syrup

updated

Spread the love

Ingredients for 1 servings:

  • 50 g tiger nut flour
  • 25 g tapioca starch
  • 1 tsp. baking soda
  • 1 dashes lemon juice
  • 50 ml mineral water
  • 1 pear(s), ripe
  • e.g. maple syrup

Instructions

Working time approx. 3 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 13 minutes

Paleo, grain-free and vegan

Mix the tiger nut flour, tapioca starch, and baking soda in a bowl. Whisk in the lemon juice and mineral water, then fry the batter in hot coconut oil. Slice the pear and arrange it on the pancake. Drizzle with maple syrup. This pancake also tastes great with other fruits, such as stone fruits or berries.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Pomegranate Vodka Jam

Chili cheese meatballs with minced lamb