John Myers
Contents
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Ingredients
For the dressing
- 300 g Broccoli florets / florets from 500g broccoli)
- 2 El Hot water
- 50 ml Olive oil
- 30 ml Zircon juice
- 1 tsp Mustard
- 1 tsp Sugar
- 1 Msp Ground caraway
- 1 Msp Pepper
Also:
- 2 tbsp Chopped parsley
- 1 tbsp Chive rolls
- 2 finely cut Spring onions
- 2 finely cut Lettuce seed mixture
Instructions
- Steam the bite-sized cauliflower and broccoli florets until they are firm to the bite.
- In the meantime, mix the dressing ingredients together well. Stir in the herbs and spring onions.
- Toast the kernels in a pan over medium heat until they are fragrant and browned.
- When the cauliflower and broccoli are ready, fold directly into the dressing, sprinkle with the seeds and serve immediately.
TIP:
- If you don't have a steamer insert for a pot, you can cook the florets in lightly salted water until they are firm to the bite.
- The salad also tastes very good cold.
Nutrition
Serving: 100gCalories: 67kcalCarbohydrates: 12.4gProtein: 1.6gFat: 1.1g
