You can make dandelion tea yourself quickly and easily. In this article you will find out how the preparation works best and what effects the tea promises.
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Make dandelion tea yourself: Here’s how
If you want to make dandelion tea yourself, you can choose from three preparation options.
- Dandelion tea : For the first preparation option, you will need a tablespoon of dandelion leaves. You have to pour this with a cup of hot water and then let it steep for about 5 minutes.
- Dandelion root tea: The root of the plant is also suitable for preparing a tea. For this you need a teaspoon of finely chopped dandelion root. Pour 250 milliliters of hot water over them and let them steep for 10 minutes.
- Dandelion Flower Tea : You can also make the tea from the flowers of the plant. For this variant you need about three fresh flowers. You have to pour this with 250 milliliters of hot water and let it steep for about 5 minutes.
Dandelion tea: the effect of the medicinal herb
The dandelion has many healing effects.
- Dandelion tea has a positive effect on digestion. In addition to an antispasmodic effect, the plant stimulates the appetite and helps with a feeling of fullness.
- The medicinal herb also has a positive effect on the immune system. By stimulating the metabolism, it supports the immune system and inhibits infections and inflammation.
- Your skin will also benefit from the tea as the dandelion reduces blemishes and acne. Thanks to various minerals, the tea also counteracts brittle skin and hair.
- The drink also supports the liver with its bitter substances. It stimulates the production of bile, which detoxifies the body.
- Dandelion tea is also popular as an alternative to coffee or black tea. Although it does not contain caffeine, it has a stimulating effect. It also tastes similar to coffee.