Ingredients
- 1 Fresh mango
- 1 Fresh avocado
- 2 Bullets Buffalo mozzarella balls
- Arugula
- 3 tbsp Freshly squeezed orange juice
- 3 tbsp Honey
- Salt, pepper, chilli,
- 1 tbsp Walnut oil
- 400 g Sea bass fillet TK
- Oil
Instructions
- Peel the mango and avocado and cut the pulp into small cubes. Also cut two balls of the buffalo mozzarella into small cubes. Wash the rocket and remove the stalk. Attention: Avocado without peel oxidizes easily in the air. A few drops of lemon / orange juice can help.
- Mix walnut oil with salt, pepper and chilli.
- Mix orange juice and a little honey, heat and reduce strongly. Should get a little thick, but not too sweet. Taste !.
- Layer a total of approx. 3 teaspoons of the mixture (mango, mozzarella and avocado) in a suitable glass. Put a little rocket in between.
- Pour a teaspoon of walnut and spice mixture over it. Let stand in a cool place for about half an hour.
- Just before serving, pour the slightly reduced orange / honey juice over it.
- Skewer the freshly fried fish cubes on a wooden skewer and place them decoratively on the glass. Also works well with salmon.
Nutrition
Serving: 100gCalories: 275kcalCarbohydrates: 36.5gProtein: 0.2gFat: 14.3g