in Dessert Recipes

Mango in a jar

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Ingredients for 4 servings:

  • 4 tbsp oat flakes
  • 2 mangoes
  • 400 g low-fat quark (cottage cheese)
  • 2 tbsp syrup (rice syrup, alternatively liquid sweetener)
  • 4 tbsp lemon juice

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

with oat crisps

Toast the oats in a non-stick pan until light brown, set aside, and let cool. Peel the mangoes, remove the stone, then cut into approximately 1cm cubes. Mix the curd cheese with the rice syrup and lemon juice, stirring in about 2/3 of the toasted oats. Layer the curd cheese mixture and the mango cubes alternately in small glass bowls, then top with the mango cubes, which are then sprinkled with the remaining oats. Also delicious with pineapple, or according to your taste.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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