in Recipes

Mango – Tofu – Spread

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Ingredients for 4 servings:

  • 250g tofu
  • 250 g mango(s), the pulp
  • 2 tbsp oil (olive oil)
  • 1 tbsp honey
  • 1 tbsp lime juice
  • 1 tbsp lemon juice

Instructions

Working time approx. 15 minutes; Total time approx. 15 minutes

healthy & delicious

Place all ingredients in a food processor and mix until smooth.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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