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Marcel's vegetable pan

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Ingredients for 4 servings:

  • olive oil
  • Paprika powder, sweet
  • 1 chicken breast fillet(s)
  • 1 onion(s)
  • 3 clove(s) garlic, squeezed
  • 1 eggplant(s)
  • 1 zucchini
  • 2 bell peppers, red and yellow
  • 4 large mushrooms, fresh
  • some cocktail tomatoes
  • 1 pack of feta cheese, plain or with herbs
  • 1 small jar of pitted olives
  • 1 small jar of jalapeño(s), spiciness to taste
  • some Tabasco (Chipotle Tabasco)
  • salt and pepper
  • oregano
  • basil
  • Herbs of Provence

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 40 minutes

simple, healthy, tasty and very variable

Here’s my vegetable stir-fry à la Marcel: First, I wash or clean all the vegetables. I quarter the zucchini and eggplant and then slice them, quarter the mushrooms, halve the cherry tomatoes, deseed and finely chop the bell peppers, cut the chicken breast into strips, add the jalapeños and jarred olives to a bowl, and roughly dice the feta block. Then I heat some olive oil in a large pan. I peel and dice the onion, press the garlic, and fry both in the now-hot olive oil. Next, I add the chicken breast strips. To give them some color, I sprinkle some sweet paprika over them. Next, I add all the vegetables and mix everything thoroughly. When everything is cooked, I add the olives and jalapeños and let them simmer for a moment. Finally, I sprinkle the feta over the top and let it melt. Then I season with salt, freshly ground pepper, a dash of chipotle Tabasco, oregano, basil, and herbs de Provence.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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