in Drink Recipes

Mass shake

updated

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Ingredients for 4 servings:

  • 100 g oat flakes
  • 100 g hazelnuts, ground
  • Berries, frozen
  • 2 bananas
  • 250 g low-fat curd cheese
  • 100 ml milk or plant milk of your choice

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

Simply mix all ingredients in a blender or Thermomix and drink throughout the day to gain weight. The leftovers will keep in the refrigerator for about two days.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Mass shake

Sister of Hugo by Alex