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Meatless: Carrots – Broccoli – Casserole

5 from 4 votes
Course Dinner
Cuisine European
Servings 2 people
Calories 58 kcal

Ingredients
 

  • 2 Fresh broccoli
  • 6 small Carrots
  • 1 cups Crème fraîche with herbs
  • Milk
  • Salt and pepper
  • Nutmeg from the mill

Instructions
 

  • Remove the stems from the broccoli, wash the florets and stems, set aside separately. Brush, wash and slice the carrots, set aside.
  • Now heat the milk, slice in the broccoli stalks and carrots and bring to a simmer, simmer for about 3 minutes. Then take the vegetables out with a slotted spoon and place in a baking dish and stir the crème fraîche with herbs into the milk, season everything with salt, pepper and nutmeg and mix vigorously briefly, pour over the vegetables.
  • Then I put the broccoli florets on top, either with a lid, I covered the mold with aluminum foil and cooked for 60 minutes, the oven was not preheated, at 180 degrees convection.
  • I still had a few leftover potatoes in the fridge, and quickly turned them into a few fried potatoes - potatoes - my fried potatoes - conjured up ...... food is ready 😉 .... and this day "saved" too 😉

Nutrition

Serving: 100gCalories: 58kcalCarbohydrates: 0.5gProtein: 0.5gFat: 6g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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