John Myers
Contents
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Ingredients
- 4 Potatoes, cooked
- 1 Broccoli
- 150 ml Soy cream
- 1 Egg
- 2 Pollack fillets millers Art
- Salt pepper. nutmeg
- Grated parmasan
Instructions
- Divide the broccoli into florets, peel the stem and cut into slices, blanch everything in salted water for 3 minutes. Drain, collect the cooking water. Cut the potatoes into slices, lay them flat in a greased baking dish.
- Spread the broccoli on top. Mix the soy cream with approx. 1/8 l of the cooking water, stir in the egg, season well with salt, pepper and nutmeg. Pour everything over the casserole.
- Bake in a preheated oven at 180 degrees for about 35 minutes. Scatter some parmasan around 10 minutes before the end. Fry the fish fillet for about 10 minutes, turning once.
Nutrition
Serving: 100gCalories: 386kcalCarbohydrates: 6gProtein: 2.1gFat: 40g
