John Myers
Contents
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Ingredients
- 600 g Brussels sprouts fresh
- 1 L Vegetable broth
- 2 tbsp Butter
- 1 pinch Spice
- 1 Nutmeg
Instructions
- I prepared these Brussels sprouts for today's birthday child Larissa-Jessica. She is very fond of Brussels sprouts. Congratulations dear Larissa-Jessica.
- Prepare the Brussels sprouts (he had 2 frosty days in the garden) remove the outer leaves and then cut the florets slightly crosswise at the end of the stem.
- Now the Brussels sprouts are simmered in the vegetable stock until they are firm to the bite. This takes about 15 minutes.
- Then drain the Brussels sprouts. Heat the butter in a pan (be careful not to overheat it so it doesn't burn).
- Now lightly fry the florets in the butter, seasoning with the homemade leek spice.
- Before I distribute the Brussels sprouts in the side dish, I rub some nutmeg over it and garnish with fresh parsley.
Nutrition
Serving: 100gCalories: 90kcalCarbohydrates: 3.1gProtein: 4.2gFat: 6.7g
