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Mediterranean arugula salad

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Ingredients for 3 servings:

  • 1 bunch arugula
  • 0.33 jar olives
  • 12 tomatoes, dried, pickled
  • 1 package of feta cheese
  • ½ onion(s)
  • 3 tbsp sunflower oil
  • 3 tbsp white wine vinegar
  • 3 tbsp water
  • 1 pinch(s) of sugar
  • Salt
  • pepper
  • Herbs, Italian, fresh, dried or frozen as desired

Instructions

Working time approx. 30 minutes; Total time approx. 30 minutes

Mediterranean, delicious, simple

Wash the arugula and drain. If you don’t want long arugula leaves, cut them into thirds with scissors or a knife. Cut the pickled, sun-dried tomatoes into strips and the feta cheese into cubes. Finely slice the onion into half rings. Remove the appropriate number of olives from the jar and drain. If you prefer chunky olives, you can halve or quarter them. For the dressing, mix together the sunflower oil, white wine vinegar, and water. Season with salt and pepper and a pinch of sugar. Then stir in the Italian herbs. Whether you use dried, frozen, or fresh herbs is up to you. Please note that frozen herbs tend to release a little water. Add all ingredients, including the arugula leaves, to the bowl with the dressing. Mix everything thoroughly, and your Mediterranean salad is ready.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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