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Mediterranean Chicken Breast Fillet Cooked in Oven

5 from 9 votes
Total Time 40 minutes
Course Dinner
Cuisine European
Servings 2 people
Calories 194 kcal

Ingredients
 

  • 2 Chicken breast fillets
  • 1 Eggplant fresh
  • 2 tbsp Capers in salt (rinsed)
  • 200 g Canned tomatoes
  • 2 tbsp Brown sugar
  • 60 ml Balsamic vinegar
  • 4 Potatoes triplets
  • Rosemary fresh
  • Sea salt from the mill
  • Pepper from the grinder
  • Olive oil

Instructions
 

  • Preheat the oven to 200 ° degrees circulating air
  • Wash the chicken breast fillets and pat dry, rinse capers in salt, drain, drain and quarter the canned tomatoes
  • 2 Place thick eggplant slices, cut lengthways, in a baking dish
  • Mix the balsamic vinegar, 1 tablespoon olive oil and sugar well and pour over the fillets in the mold

Rosemary Potatoes

  • Halve the potatoes and place them in a baking dish with the cut side facing up, salt, pepper and pluck the rosemary and sprinkle over them - then drizzle with olive oil
  • Put both casserole dishes in the oven for 25 minutes (or until the meat is done) and serve everything together and enjoy
  • A stone-baked baguette also goes well with it

Nutrition

Serving: 100gCalories: 194kcalCarbohydrates: 45.7gProtein: 0.2g

Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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