in Recipes

Mediterranean salad with feta

updated

Spread the love

Ingredients for 6 servings:

  • 200 g barley, pre-cooked (ready-made product), mini
  • 2 shallots
  • 4 tbsp olive oil
  • 1 m.-large zucchini
  • 150 g feta cheese
  • 10 cocktail tomatoes
  • 2 tbsp herb vinegar
  • Herbs, fresh or alternatively frozen
  • salt and pepper

Instructions

Working time approx. 30 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 45 minutes

simple and vegetarian

Cook the barley in salted water for about 15 minutes. Dice the feta cheese. Dice the shallots and sauté them in a pan with 2 tablespoons of olive oil. Then dice the zucchini and sauté them. Let the mixture cool. Mix the remaining olive oil, herb vinegar, salt, pepper, and herbs to make a vinaigrette. Mix with the cooked barley, feta cheese, and zucchini. Quarter the tomatoes and add them before serving. 316 kcal per serving

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Pork fillet with apple and mustard sauce

Sesame crackers