John Myers
Contents
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Ingredients
- 1 Fresh onion
- 3 Carrots
- 2 Zucchini
- 1 bunch Spring onions fresh
- 3 tbsp Rapeseed oil
- Salt
- Pepper from the grinder
- 500 g Spiral pasta
- 400 g Mixed minced meat
- 1 tbsp Tomato paste
- 1 can Pickled tomatoes
- 1 tsp Vegetable broth
- 1 tsp Oregano
- 125 g Mozzarella
- 75 g Grated Emmental
Instructions
- Peel and dice the onion. Peel, wash and slice the carrots. Clean the zucchini, wash in half lengthways and cut into slices. Clean the spring onions and cut into fine rings.
- Let the rapeseed oil get hot in a pan and stir-fry the vegetables for 5 minutes. Season with salt and pepper and remove. Cook the pasta in plenty of boiling salted water. Heat 1 tablespoon of oil in the pan and fry the minced meat until crumbly. Fry the onion cubes. Stir in the tomato paste and sweat. Drain the tomatoes and their juice. Boil everything up. Stir in the broth and oregano. Simmer about 15 million. Season to taste with salt and pepper.
- Drain the pasta and mix with the minced meat and vegetables. Put in an oiled baking dish. Finely dice the mozzarella and sprinkle over it. Sprinkle with Emmental cheese. Bake in a preheated oven (convection oven 175 degrees) for about 20 minutes until golden brown.
Nutrition
Serving: 100gCalories: 316kcalCarbohydrates: 28.9gProtein: 14.7gFat: 15.7g
