John Myers
Ingredients for 12 servings:
- 12 slices of whole-grain toast
- 100 g broccoli, frozen
- 100 g cauliflower, frozen
- 100 g creamed spinach, frozen
- 100 g Emmental cheese
- 4 eggs
- 200 ml milk
- salt and pepper
- Paprika powder
- garlic powder
- Parsley
- oregano
Instructions
Working time approx. 15 minutes; Cooking/baking time approx. 12 minutes; Total time approx. 27 minutes
quick, healthy and easy
Remove the crusts from the slices of toast and flatten them with a rolling pin. Grease a muffin tin well and press the bread into the holes. Bake in a preheated oven at 180°C for 3 minutes. Blanch the broccoli and cauliflower and cut into small pieces. Whisk the eggs and milk. Add the thawed creamed spinach and half of the grated Emmental cheese. Season with salt, pepper, parsley, oregano, garlic powder, and paprika. Spread the vegetables on the toasted bread. Pour the egg mixture over the top and sprinkle with the remaining cheese. Bake at 180°C for about 12 minutes.
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